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A Better You: Get Outside Montana with Darcie Howard

In this week’s A Better You, Joey takes us to the Montana Audubon Center and talks with director Darcie Howard about this year’s Get Outside Montana. Get Outside Montana is a free, summer long event...

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A Better You: Goldilocks Campaign with Kerri Kanning and Tina Postel

In this week’s A Better You, Joey Traywick introduces us to a Billings woman in the middle of a battle with cancer and shows us what the local YMCA is doing to make her fight a little easier. If you...

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A Better You: O2 Experience with Levi Lusko

In this week’s A Better You, Joey Traywick goes into uncharted territory.  Joey talks sexual health with Levi Lusko, a pastor at Fresh Life Church, live via the internet.  Levi discusses sex and...

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A Better You: Lion’s Lair 2.0

In this week’s A Better You, Joey talks with Loree Baasch and Lindsey Talmark about some upcoming events to raise money for the Lion’s Lair 2.0!  The fundraisers will get you up and get you active for...

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A Better You: Big Brothers Big Sisters with Victoria Hill

In this week's A Better You, Joey Traywick talks with Q2's Victoria Hill about her experience with Big Brothers Big Sisters of Yellowstone County.  Victoria tells us how the program has enhanced her...

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A Better You: Dream Big with Russ Cherry

In this week's A Better You,  Joey Traywick introduces us to Russ Cherry, a Billings man who strives to motivate others with a simple and incredible message. Russ has overcome a lot in his life and is...

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A Better You: United Luv with the Eatons

In this week's A Better You, Joey Traywick introduces us to some parents looking to carry on their son's legacy of giving. Sheldon and Vicki Eaton lost their son, Ryan, to cancer. Ryan was a talented...

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A Better You: Motivation with Cecil Pegram

 In this week’s A Better You, Joey Traywick introduces us to a local triathlete who is living proof that age is just a number.  Take a look as he shows us how the miles stack up to motivation.

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A Better You: Committing to health with Pam

In this week’s "A Better You," Joey Traywick introduces us to a Billings woman who committed herself to health to save her life. Take a look at this inspiring story and find your own motivation to get...

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A Better You: Glow Run with the Eatons

A few weeks ago we told you about an upcoming 5k run that looks to purchase iPads for sick patients.  Well the time has come and in this Week’s A Better You, Joey Traywick wants you to get up and get...

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A Better You: Glow Run with the Eatons

A few weeks ago we told you about an upcoming 5k run that looks to purchase iPads for sick patients.  Well the time has come and in this Week’s A Better You, Joey Traywick wants you to get up and get...

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A Better You: My Progress

Hi everyone! I get to be the subject of this week’s A Better You! And since this week is about me, I figured I should be the one to write about my journey. You see, since the program went on the air, I...

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A Better You: Diabetes Prevention Group

The rocky road to good health is usually a bit easier to traverse with the help of supportive companions.  In this week’s A Better You, Joey Traywick shows us a diabetes prevention group that meets...

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A Better You: The real cost of fun-sized candy

Halloween weekend is in the books and chances are you have a small stash of those bite sized candy bars lying around your home. In this week’s A Better You, Joey gets put through the ringer to show...

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A Better You: Climbing the stairs to better health

It’s never too late to change your life for the better. In this week’s A Better You, Joey Traywick introduces us to a Billings woman who started taking the steps to improve her health!

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A Better You: Best of 2015

2015 is done and I have to say, I am EXCITED for 2016! It has been a year of amazing interviews and devastating losses. Yet, in some small way, I consider A Better You our contribution to the...

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A Better You: A visit to Curves with Jan Iverson

In this week’s A Better You, Joey Traywick takes us to Curves to bring the story of a great-grandmother who’s lost close to 50% of her body weight. The metamorphosis is all thanks to some simple life...

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A Better You: 7-minute workout with the Q2 staff

Studies show that sitting at your desk for 8 hours a day can be as dangerous for your health as smoking cigarettes. In this week’s A Better You, Joey Traywick stopped by the Q2 studio to prove that any...

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A Better You: The 4-day fast food challenge

In April, about 1500 of my closest friends encouraged each other to go without sugar or sweeteners of any kind for an entire month. It wasn’t easy, but we did it! Shortly after, Victoria Hill...

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A Better You: A Healthy Snack

In this edition of A Better You, Registered Dietician Anna Kasperick shares a recipe for peanut butter protein balls.

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A Better You: Victoria’s journey

Victoria Hill joined Joey in this edition of A Better You to share her story about how she was motivated to get healthy after the birth of her daughter.

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A Better You: Kinesi Coaching Studios

In this edition of A Better You, Victoria introduces Joey to her daily workout at Kinesi Coaching Studios.

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A Better You: Finding The Right Machine

Kassia Lyman, the director of health and wellness at the YMCA, helps Joey select the right workout machines.

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A Better You: Cereset Billings

Joey learns about a groundbreaking sleep treatment in Billings in this edition of A Better You.

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A Better You: How to work those hard-to-reach muscles with a foam roller

In this edition of A Better You, Capri Wilkins shows Joey how to unwind with a foam roller.  

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A Better You: The Exercise Ball

In this edition of A Better You, Joey gets schooled in the use of an exercise ball by Yoga Instructor Capri Wilkins.

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A Better You: Medicine ball workout

Capri and Joey team up again this week on A Better You to share how to use a medicine ball during a workout.

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A Better You: Fasting 101

Dietician Anna Kasperick joined Joey for this edition of A Better You to talk about fasting. Joey even brought some “fasting snacks” to share.

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A Better You: Fasting Part II

Registered Dietician Anna Kasperick joins Joey to discuss who should consider fasting.

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A Better You: Billings TrailNet

Kristi Drake of Billings TrailNet and Dean Cromwell of The Spoke Shoppe joined Joey this week to root for Spring and provide the latest information on community efforts to support the growing network...

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A Better You: Healthy Kids Day

Shawna Herzog and Natasha Tindall join Joey on the week’s edition of A Better You to share information about the upcoming Healthy Kids Day event.

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A Better You: XO Fitness Studio

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A Better You: From fluffy to fit

In this edition of A Better You, Joey visits with Alex Weiman, the store manager at Total Fitness, about his journey to a healthier life and how you too can go from “fluffy” to fit.

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A Better You: Boxing

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A Better You: Health Holiday Snacks

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A Better You: Holiday Health

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